About me
Jenny Grinstead is registered Psychologist with over 15 years experience providing counselling, training, and consultation. Her professional practice includes providing assessment and counselling in a variety of settings and client groups.
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Following completion of her Psychology qualification, Jenny worked with a wide range of clients before moving into occupational rehabilitation and the government welfare sector. She then moved into private practice and continued to work with a wide range of clients, and works particularly with those with disordered eating, body image concerns, and chronic health issues.
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Jenny is passionate about supporting emotional growth, positive change and assisting clients develop insight into unhelpful interpersonal patterns. Her therapeutic approach is empathic, non-judgemental, intuitive and client-centred. She believes therapy is a safe space for clients to express themselves honestly, get to understand their true feelings via development of insight and psychological skills. She feels that therapy can play a crucial role in enabling clients to have a more meaningful and fulfilling life.
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Jenny’s Therapeutic Specialities
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness
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Interpersonal Neurobiology
Jenny’s Clinical Specialities
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Depression and Anxiety
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Psychology of Food and Eating/Weight Management
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Chronic Illness and Disability
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Women’s Health Issues
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Life Transitions/Adjustment Problems
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Relationship Issues
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Grief and Loss
Availability
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Monday evenings, Tuesdays, Wednesdays and Saturdays
